All Levels Welcome
Instructor: Brianna Renner
Location: Dance Arts Academy, Sunapee or ONLINE via ZOOM
This class is appropriate for all levels of students–from beginner to advanced–looking for a slow, steady, and purposeful, practice. Variations and modifications to all poses will be offered, as well as attention paid to safe body alignment and use of gear / props. Breath work, meditation, gratitude, guided rest, and mindful movement are all offered as part of this practice.
Please bring your own mat and any props you would like, as sharing supplies is discouraged at this point. With understanding that many people are experiencing economic hardship due to COVID19, the Library Arts Center is offering full and partial scholarships to participants in need of such help to make it possible to partake in this class.